Before I go to bed tonight, I thought I'd share with you all three tips on how to get a better rest. So, without further to do, here they are!
Tip #1 - Get a comfortable pillow. The pillow is where your head spends most of the night. Therefore, it is one of the most important things.
Tip #2 - Make sure your room is a comfortable temperature. If your room is too hot or too cold you won't be comfortable and wont' sleep as well.
Tip #3 - Don't use an alarm clock. Alarm clocks often interrupt your sleep, they are a bad idea. If you need to get up early, you should go to bed earlier.
I hope these tips were helpful! Remember, sleep is a marathon, not a sprint so try not to go overboard!